Higher Nature Super Magnesium Caps 90

Why is Magnesium important?

Magnesium is a vital mineral and helps support many reactions in the body. It contributes to normal nervous system and psychological function as well as the reduction of tiredness and normal muscles and bone function.

It has various health benefits and plays an important role in over 300 reactions in the body, making it vital for us all. Magnesium also supports healthy bones, teeth and muscles. If you are lacking in energy it also helps with the reduction of tiredness and fatigue. It is perfect for natural calm as it supports normal psychological and nervous system function.

Some signs of low magnesium include: Muscle cramps, restless legs and eye twitches, trouble sleeping, PMT and anxiety. Magnesium is also depleted by stress, alcohol and high sugar diets as well as some medications so a well absorbed supplement may be of benefit. Take at bedtime if you find it hard to switch off for the night.

Food sources of magnesium include leafy green vegetables, nuts and seeds, wholegrains and lentils. National diet surveys have found that our intake of magnesium in foods is consistently low so for many of us we need to top up.

The benefits of Higher Nature Super Magnesium:

• High strength and natural, this new magnesium, sourced from the Irish Sea is easily absorbed and gentle on the gut.
• Made with Aquamin™ marine magnesium: as natural as can be and better tolerated than other types of magnesium.
• Contains many beneficial trace minerals: Researchers have found to help the magnesium to be better absorbed.
• Each capsule contains 300mg of magnesium: the dose recommended by researchers to top up levels.

Directions for use: Adults and children 13 and over take 1 capsule a day with meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Adults and children 13 and over take 1 capsule a day with meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Dietary and Allergen Information:

Suitable for vegetarians and vegans.

FREE-FROM: Artificial Colours, Flavours, Preservatives, Gluten, Dairy, Lactose, Salt, Soya, Sugar, Wheat and Yeast.

Read More: 7 Signs of Magnesium Deficiency