Pharma Nord Pharmanord Bio-Magnesium 200mcg Tabs 150

Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bio availability.
Magnesium controls more than 300 different enzyme processes in the body, many of which play a natural role in normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.
Why Pharma Nord Bio Magnesium:
Manufactured to pharmaceutical standards.
Contains 3 forms of Magnesium, giving greater bio availability and, therefore, more benefit to the body.
Each tablet provides you with 200 mg of pure magnesium.
The tablet dissolves completely within a few minutes even in people with a low acid content.

How much should you take?
PharmaNord recommends 1 to 2 tablets per day, or as directed by a physician. Bio Magnesium tablets do not have to be taken with meals and can dissolve quickly in a glass of water, taken before bed.
Suitable for vegetarians and vegans.
The National Research Council of the USA reference intake for magnesium is 320mg/day for women and 420mg/day for men. The optimum daily intake recommended for women is 450-550mg/day, and for men 500-600mg/day.

Are there any adverse effects from taking Magnesium?
People with renal disease should exercise caution if taking magnesium supplements.
Pregnant or lactating women and those on medication should consult a doctor before taking nutritional supplements.

Components:
Microcrystalline cellulose
Dicalcium phosphate
Hydroxypropyl methyl cellulose
Magnesiun stearate
Silicon dioxide

Read More: 7 Signs of Magnesium Deficiency